Why You Shouldn't Workout Too Much
Dr. Frank Lipman explains why working out too much (or too fast) can be a stress on our system.
View ArticleThe Total Load: What Is It and Why It's So Important
Dr. Frank Lipman explains why "the total load" is so...
View ArticleHow to Deal with Holiday Stress
Do the holidays have you stressed? Dr. Frank Lipman provides a...
View ArticleHow to Eat for Your Genes
Just like putting bad data into a computer makes for a bad user experience online, Dr. Frank Lipman says the food we...
View Article5 Tips to Detox Your Home
Though most of us are probably thinking about detoxes in terms of juice cleanses...
View ArticleWould You Eat Your Cosmetics?
First there was the organic food movement, now we're ready for the organic cosmetics movement. Dr. Frank Lipman talks about how...
View ArticleWhat You Need to Know About Gluten
Did you know that gluten here in America differs from gluten in Europe? Or that gluten can even be found in some lipsticks?...
View ArticlePost-Detox Foods We Should Be Eating
Have you recently done a cleanse? Dr. Frank Lipman tells us what foods we should be eating post-detox on an ongoing basis. You can...
View ArticleWhy Meditation Works
Dr. Frank Lipman explains why meditation works and provides some simple meditation tips. He even talks about how he...
View ArticleWhy Yoga Works: What Is Fascia & Why It Matters
Many of us practice yoga but why does it work? Dr. Frank Lipman explains the relationship between yoga and the connective tissue in our body...
View ArticleThe Health Care Orchestra
Move over Gustavo Dudamel, there's a new orchestra in town -- and each and every one of us is the conductor! Dr. Frank Lipman explains...
View ArticleWhat You Need to Know About Epigenetics
Dr. Frank Lipman talks about the powerful concept of epigenetics and explains how we can change our genes through...
View ArticleWhy Rhythm Is Important to Your Health
Growing up white in Apartheid South Africa in the 50's and 60's, my exposure to African culture was through my maid and I was lucky enough to be introduced to the beautiful music and rhythms...
View ArticleRhythm, Nature, and Science
Although Western medicine discovered circadian rhythms about 300 years ago, chronobiology, (the study of body rhythms and internal body clocks), is still very much in its infancy. Unfortunately, this...
View ArticleRhythm and Getting in the Flow
Picture two swimmers. One glides easily downstream with the current, enjoying her view of the wildflowers and birds along the river bank as she swims along. Her strokes are relaxed and confident, her...
View ArticleWhat You Need to Know About Circadian Rhythms
When our rhythms are in sync, life flows easily. We have more energy, and everyday tasks are easier to perform. When we're 'in our rhythm,' we're more socially engaging and life is more satisfying....
View Article5 Tips to Get Your Body Rhythm Back
Do you feel like you're out of sync? Here are some tips to help get your rhythm back...
View ArticleRest Easy, Baby: 3 Secrets of a Safe Nursery
You're pregnant and you're thinking about the nursery. The mission? To give your baby the safest, most nurturing space possible...
View ArticleHow Peter Sarsgaard Ditched Gluten, Lost Weight & Got Healthy
The actor Peter Sarsgaard demonstrates the uber healthy, gluten-free, dairy-free, sugar-free shake he makes every morning...
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